https://www.pilatescoreclub.com/unpocodetodo daily 0.75 2023-03-09 https://www.pilatescoreclub.com/unpocodetodo/can-pilates-help-during-your-menopause monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1646341668763-RJ8BX2JTXHFWZCL3M28U/IMG_1833.jpg Online Magazine - Can Pilates help during your menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatescoreclub.com/unpocodetodo/summerreadings2022 monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1658785686712-JC1FS5Y4RKE3PAMNGJE0/IMG_4055.jpg Online Magazine - Book Club - a few recommendations for this lovely summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatescoreclub.com/unpocodetodo/getting-ready-for-the-summer monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1651437522319-ZB042TN5R5GHM7LE9A7C/unsplash-image-awApjk2Khbg.jpg Online Magazine - Getting ready for the summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatescoreclub.com/unpocodetodo/a-few-other-titles-we-read-this-year monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1640301544377-S409W5URSRQXEJDQMPR0/Bookclubdinner1.jpeg Online Magazine - Book Club- Last two book reviews from 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatescoreclub.com/unpocodetodo/vinos-traveling-to-south-africa monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1635893417997-IM2R9PFSACHE2M18RHLO/webimage1.jpeg Online Magazine - Vinos - Traveling to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatescoreclub.com/unpocodetodo/book-club-july monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1626251000790-2G3VHPZ6UC14B35PSML2/IMG_8276.jpg Online Magazine - Book Club - Looking for a book recommendation? - Tiny and Maz after our Book Club meeting. The Book of Memory - Petina Gappah This book was chosen by a Zimbabwean member of our bookclub. The heart of the book being focused upon the reliability of memory led us into an animated discussion of memory; examples of its misinterpretation, misjudgement, and misunderstandings. Memory, a highly educated heroine/ narrator, has led a peripatetic existence, features which help her to survive her prison cell. We warmed to her rye, optimistic, bouncy personality. In spite of being on death row, she sees the funny side of prison goings on, finding humour in even the darkest of places. A journalist has required her to write an account of her life up to this point. This allows her to remember, rethink and find the truth about past events. The setting gives her space to contemplate and make sense of her past. https://www.pilatescoreclub.com/unpocodetodo/sticky-socks monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847394790-GDOOVLBH6YWO9XS4D44J/IMG_8242.jpg Online Magazine - Sticky Socks https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847395565-6VRNIDJKORAQ0L10LMA8/IMG_8241.jpg Online Magazine - Sticky Socks https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847442159-0UKJXMKAINVKAN3QSHHV/IMG_8240.jpg Online Magazine - Sticky Socks https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847411651-Q1ND3K36U0L8AEYO2YPT/IMG_8239.jpg Online Magazine - Sticky Socks https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847433575-VG2I3HEWZL8CEWORIAC0/IMG_8239.jpg Online Magazine - Sticky Socks https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847453308-K9R5G7ANQY5IAFOZ4L30/IMG_8238.jpg Online Magazine - Sticky Socks https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847472316-QWLNYIDOFVZGV9TCMOHX/IMG_8237.jpg Online Magazine - Sticky Socks https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625847473902-CU3LHMQTSF3HAYNF47X4/IMG_8234.jpg Online Magazine - Sticky Socks https://www.pilatescoreclub.com/unpocodetodo/vinos-lovely-ros-for-the-summer monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1625832194535-83OERPKIXXQCTN08GLY0/IMG_8148.jpg Online Magazine - Vinos - Lovely rosé for the summer - Jardin de Roses This wine is from the Languedoc region in the south of France and is named after the various roses to be found in the garden of the producing chateau. Each label has the name and an illustration of one of the rose varieties: Centifolia, Damas, Traviata, Red Eden, Gallica and Alba (shown in the photograph). The wines have a wonderful fresh fruity aroma of grapefruit, cherries and strawberries combined with, not surprisingly, delicate floral notes. As the name suggests, this is a rosé with an intense floral nose from the blending of 70% Syrah and 30% Grenache. Jardin de Roses comes from vineyards planted on the sandy, free-draining soils in parts of the Languedoc region of France. The diversity of this terroir thus makes it possible to produce wines with a subtle palette of aromas and flavours. The chilled wine is ideal to sip on a summer’s day, as an aperitif in the evening or as an accompaniment to summer food - especially palatable with fish dishes, pasta, vegetarian dishes and smoked salmon. Jardin de Roses is available from Waitrose at under £10 a bottle and is often on special offer. https://www.pilatescoreclub.com/unpocodetodo/book-club-may-book monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1623529463385-4WCVPNRIXX68KP4YGA8W/IMG_7573.jpg Online Magazine - Book Club - May Book - The Strawberry thief - Joanne Harris Our appreciation of the book was enhanced by listening to the author talking of her French background which she drew upon in her portrayal of the role of Catholic Church and priests in rural France. She explained how she was drawn to the idea of the influence of the interloper in a small community: a recurring theme in each of the three novels of the trilogy of which The Strawberry Thief was the final part. Few of us had read the other 2 books in the trilogy. We felt the novel stood well on its own. There are 3 narrators: Vianne, her daughter, Rosette, and Father Reynard; all of whom are unreliable. The novel begins during Lent, on 10th March and finishes on April 1st - Easter Saturday. This creates a tension between abstinence and self-fulfilment: guilt and confession are recurrent motifs. The Tarot cards: Death/ The Fool/ The Tower/ Change are interwoven in the novel’s structure which begins with the death of Narcisse, develops themes of guilt associated with misinterpretation and suffering and ends with change linked to resurrection of Easter. We noted powerful women, witch-like characters, dominate the novel. The magic of Vianne’s mantras: Love me/ Feed me/ Free me, we felt reflected her desperate fear of loneliness, and Try me/ Taste me/ Test me embody her as a temptress during Lent when she draws people to the magical recipes she pedals in her chocolaterie. https://www.pilatescoreclub.com/unpocodetodo/gluten-free-crackers monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1620245432761-R64D52XR7EEX8Q9NYCGZ/Protein+crackers.jpg Online Magazine - Gluten free crackers - Seeded protein cracker Ingredients 180 g almonds 50 g linseeds 50 g chia seeds ½ tsp dried thyme ½ tsp dried oregano ½ tsp fine sea salt ¼ tsp bicarbonate of soda 1 Tbsp coconut oil 1 Tbsp water, warm 1 large egg https://www.pilatescoreclub.com/unpocodetodo/healthy-ferrero-rocher monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1620161586045-TUFPUYY3B6DQGDQNGGCF/Energy+Balls.jpg Online Magazine - Healthy Ferrero Rocher - Chocolate Hazelnut Energy Balls Ingredients 300 g blanched hazelnuts or hazelnuts and then 175 g medjool dates, (approx. 9-10), pitted, halved 3 Tbsp cocoa powder 1 tsp vanilla extract 1 - 2 tsp water, as needed https://www.pilatescoreclub.com/unpocodetodo/book-club-march-book monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1616337873613-QOF0Y65ASBZXV669D5BN/public.jpeg Online Magazine - Book Club - March Book - My Dark Vanessa - Kate Elizabeth Russell A compulsive, but difficult read, was our verdict on Helen’s choice. Once again, seen against the background of vigils and protests sparked by Sarah Everard’s murder, issues raised were topical. The title of the book is taken from Nabokov’s Pale Fire. His book Lolita was instrumental in Vanessa’s grooming: ironically, it also performed the same function in Alisson Wood’s book, Being Lolita, in which she recalls her own remarkably similar experience of abuse by her English teacher. Thus passing off a titillatingly abusive book behind a too subtle veneer of art. Some found the format of the book confusing: it moves in time periods in the protagonist’s life from 15 - 32 years old. Others found it apt and informative as it juxtaposes the hormonal confusions of the teenage psyche, desperate for love and praise, with the dysfunctional and chaotic present. In addition, via its 1st person narration, it skilfully provides a subtext to suggest the controlling mindset and cruelty of the abuser. https://www.pilatescoreclub.com/unpocodetodo/celebrating-international-women-everywhere monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1615229379201-93QCDQA54FCI0NFC211Q/International+Womens+Day+flags+of+Guernsey.PNG Online Magazine - Celebrating international women everywhere! - The international island of Guernsey celebrates IWD Guernsey is the home of people from over 70 nationalities and so we’ve filled a map of the island with flags by asking residents of different nationalities to nominate an iconic woman of their country. You can check out the interactive map (as pictured) here. Pilates Core Club celebrates a week of online Pilates The theme of this year’s IWD is #ChooseToChallenge, and that is just what this week’s Pilates Core Club online sessions intend to do – challenge you all to come together and be united in movement. In addition to our week of online Zoom Pilates we are also hosting a very special Free 30 min Facebook Live event on Thursday 11th March at 6pm (GMT) – please spread the word and share so anyone and everyone can join in. You can book the sessions here https://www.pilatescoreclub.com/book-a-class https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1615233444058-1JRVY0VH762GS44UUE9Y/GP+article+08.03.21.jpg Online Magazine - Celebrating international women everywhere! - The IWD campaign with Women in Public Life I’ve really enjoyed organising and promoting this fantastic initiative. It’s been great fun meeting so many people and hearing who inspired them and I have also enjoyed doing various press and media interviews with some lovely reporters, journalists and show hosts. Thank you to BBC Radio Guernsey and Claire Cathcart for inviting me on to the mid-morning show. I’m looking forward to the ITV interview tomorrow evening (9th March), Guernsey Press (pictured to the left!), and Channel Eye, among others, for featuring the campaign and hearing our stories. https://www.pilatescoreclub.com/unpocodetodo/jfb1cs6m7r9pzuf21h9ytirb0mmbbl monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1614635998766-IONG162VKMU4ELEZYRIR/public.jpg Online Magazine - Pilates for neurological conditions (or how I found Pilates) - My neurologist at the time suggested to try Pilates to keep my muscles healthy, build core strength and avoid muscles from shortening especially on my neck, as well as, providing more flexibility to my whole body. I decided to become a Pilates instructor to be able to design my own routine and try different things knowing what I was doing. Dystonia affects people differently. In my case I really need to work on developing strong back muscles to avoid becoming the hunchback of Notredame! I also work on my balance daily, as I have lost it big time, as well as keeping my core strong and my neck and spine mobile. Pilates has made a massive difference in my life, not only physically but also mentally. Pilates is a body and mind exercise. https://www.pilatescoreclub.com/unpocodetodo/book-club-february monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1613509100930-1U60746XL3N4XG7ENLDP/TheMidnightLibrary.jpeg Online Magazine - Book Club - February Book https://www.pilatescoreclub.com/unpocodetodo/book-club-january-book monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1616342321326-YL2IJMF4HZNEQS0D44BX/public.jpeg Online Magazine - Book Club - January Book - An another exciting year of books is waiting for us. In January we read Fatherland by Robert Harris. We all really enjoyed the book. I leave you with our lead literary critic Maz. Enjoy the review! Fatherland - Robert Harris A police state is a country run by criminals - the graffiti scrawled on the Werderscher Market wall says it all. This dystopic vision of terror set in 1964, inspired by the idea that Hitler won the war, provoked the most lively discussion of all our bookclub meetings so far. Probably because of its contemporary relevance. We compared January 6th storming of the Capital in 2021 with 10th November Kristallnacht in 1938. In both cases mob violence, founded upon lies, was psyched up and orchestrated by people in power. The 6 days of the book amounted to a kind of dark night of the soul for March - whose bravery and moral sense of justice might find its 21st century counterpart in Alexi Navalny. The weather acted as a poetic fallacy: the heavy rain smelt of corruption / the sky and water merged into sheet of grey. This is contrasted with the end of his 6 day ordeal: She had got away. He looked up at the sun and knew it. https://www.pilatescoreclub.com/unpocodetodo/vinos2021 monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1612882933695-9XZFDT2HJKOWI54SHK1T/Vino1-Henry.jpg Online Magazine - Vinos 2021 - Meet this Italian beauty Henry and the vino https://www.pilatescoreclub.com/unpocodetodo/soul-hnp5d monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1611263379980-U0C2ID6RZNXGEM3EW2ER/IMG_4835.jpg Online Magazine - Book Club - Our top 5 books of 2020 https://www.pilatescoreclub.com/unpocodetodo/category/Health monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/category/Pilates monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/category/Fitness monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Choose+to+Challenge monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/IWD2021 monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Parkinsons monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/MS monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Free+Pilates monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Book+Club monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Pilates+for+Neurological+Conditions monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Neurological+conditions monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Dystonia monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Cervical+Dystonia monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/Pilates monthly 0.5 https://www.pilatescoreclub.com/unpocodetodo/tag/International+Women%27s+Day monthly 0.5 https://www.pilatescoreclub.com/about daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1611790475664-SIJ9JC9ENKSBO8KUDEY9/IMG_3532.jpg About - Pilates Core Club is a special kind of club. No need to pay joining fees or monthly subscriptions. Simply sign up and pay for the passes or classes you want to do - be they online, in a group setting or one-to-one. We’ll get to the core of what matters to you: allbeit everyday fitness, feeling good about yourself, overcoming injury or training for specific targets. As a member of Pilates Core Club we hope you have fun besides building your physical core strength - if you wish to share your interests with other members we welcome contributions to our online club magazine. Our St Peter Port studio is furnished with award winning BASI Pilates machines for private sessions. Joey also runs online mat classes, livestreamed from the studio, as well as physical mat classes at Cobo Community Centre and for corporate clients. https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1612870076316-S1VUN8N999B7XW6LHSVZ/JosephPilatesRollOver.jpg About https://www.pilatescoreclub.com/book-a-class daily 0.75 2021-11-29 https://www.pilatescoreclub.com/contactus daily 0.75 2021-02-09 https://www.pilatescoreclub.com/home daily 1.0 2026-03-19 https://www.pilatescoreclub.com/location daily 0.75 2026-03-19 https://www.pilatescoreclub.com/classes daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1611267906322-PLF1NYB1LK42KZMQ8UOQ/Studio+Cadi.jpg Classes - Pilates at the studio 1-2-1 sessions In our private studio sessions we assess your needs and ensure you reach your goals. Sessions cost £75 for 55 minutes. Duets Classes for two people are available at the studio following private assessment. Please contact me info@pilatescoreclub.com Sessions cost £45 per person for 55 minutes. All classes have a strict 24 hour cancellation policy. https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1611268369960-KV2AI23D74CFRB5AF4BQ/image-asset.jpeg Classes - Mat Pilates group classes Mondays 11 - 11:45am Thursdays 10:15 - 11 am Both classes are held at Cobo Community Centre and all levels are welcome. If you are interested in any of these classes please contact info@pilatescoreclub.com https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1612995696699-RHVTC4OLE3KZNTRBL05R/image-asset.jpeg Classes - Corporate Mat Pilates Looking after the health and well being of your most valuable asset, your employees, is now a must for all companies. We can provide your company with regular Pilates sessions Our classes are suitable for all ages and experience levels and are great for mental health, as well as physical fitness. They can be held at your offices or we can help you find a nearby venue. Contact info@pilatescoreclub.com for further information. We can also provide testimonials from our existing corporate clients. https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1735000330123-9WO3W72WAJXW0PB0LKWT/unsplash-image-ZLTlHeKbh04.jpg Classes - Gift Vouchers Gift Vouchers are the perfect present for friends and family. They are a perfect way to introduce them to Pilates. Please message me mariajose@pilatescoreclub.com https://www.pilatescoreclub.com/our-instructors daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5ff86bb2dd4cdc650b25ffe9/1610144877100-10ZA7VMTPDRZJTG016KA/Profile1.jpg Joey Freeman - Maria Jose (Joey) Freeman Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.pilatescoreclub.com/privacypolicy daily 0.75 2021-02-10 https://www.pilatescoreclub.com/terms-and-conditions daily 0.75 2021-02-10 https://www.pilatescoreclub.com/videos daily 0.75 2024-12-22 https://www.pilatescoreclub.com/videos/mindful-meditation monthly 0.5 2024-12-22 https://www.pilatescoreclub.com/videos/posture monthly 0.5 2024-12-22 https://www.pilatescoreclub.com/videos/week-2 monthly 0.5 2024-12-22 https://www.pilatescoreclub.com/videos/week-3 monthly 0.5 2024-12-22 https://www.pilatescoreclub.com/videos/week-4 monthly 0.5 2024-12-22 https://www.pilatescoreclub.com/videos/v/sunday-morning-flow-wwkfj-cskgd monthly 0.5 2022-06-15 https://www.pilatescoreclub.com/videos/v/daily-calm-yyhd4-edg7d monthly 0.5 2022-06-15